Hi and welcome; I'm Karen Bartle; it's great to have you here! 

Most people can make a new dietary change work for a few days to a few weeks to, for example, shed a few pounds or in preparation for surgery.

It typically starts off well once we've set our mind to it, but the common problem people have is that the initial motivation and good intentions quickly wane if the diet has to be prolonged and they reach a point where these are not enough to keep them going. 


Making a lifestyle change for the longterm, however, requires a strong desire and commitment to a cause, whether that's to manage a chronic health problem, to protect and reduce cruelty to animals, or to contribute to improving the environment in which we live. 

Maybe you're looking to lose weight, transition from an omnivorous, vegetarian or vegan junk diet to a plant strong or whole food plant diet? If so, this program will provide everything you need to successfully achieve your goals.

It's often said that behaviour change is easy. It isn't for most. But help is at hand! 
 

I'm well versed in supporting people to make dietary changes of all kinds and more importantly, I know what's needed to stick to a plant strong diet through to completion.