Reduce weight to lower risk of autoimmune flares

We know that obesity and being overweight is associated with chronic low-grade inflammation. Fat cells, particularly those in abdominal fat, release inflammatory molecules called cytokines, which can activate the immune system inappropriately.

In autoimmune diseases, this inflammatory response can make the immune system more likely to attack the body's own tissues 😓

In those with obesity, the heightened inflammation can exacerbate autoimmune conditions, making symptoms worse or even contributing to the onset of certain diseases.

In autoimmune diseases, weight management plays a crucial role in disease management. The excess weight can:

✔️Worsen disease symptoms: Extra weight can exacerbate the burden on joints and tissues, leading to increased pain and fatigue, common symptoms in conditions like rheumatoid arthritis and psoriatic arthritis.

✔️Interfere with medication effectiveness: Some medications used to treat autoimmune diseases, such as corticosteroids, can lead to weight gain, which may further increase inflammation and complicate the management of the condition.

✔️Limit mobility and physical activity: Obesity can reduce the ability to engage in physical activity, which is critical for managing autoimmune disease. Exercise can help reduce inflammation, improve joint function, and enhance overall well-being, but obesity can make it harder to stay active.

Addressing obesity through lifestyle changes

Diet modification, exercise, and stress management can all help reduce systemic inflammation and improve immune function. Even modest weight loss can have a significant impact on reducing inflammation and improving the symptoms of autoimmune diseases 😊

🌱Diet: A healthy, anti-inflammatory diet (rich in fruits, vegetables, whole grains, legumes and healthy fats such as tofu, avocado, nuts and seeds) can help reduce inflammation and support immune system regulation 🥗

Exercise: Regular physical activity 🚴can reduce inflammation, improve joint function, and boost overall health, which is crucial in managing autoimmune conditions.

Stress reduction: Chronic stress is another trigger for both obesity and autoimmune disease. Practices like yoga 🧘, meditation, hypnosis, and mindfulness can help lower stress and improve both physical and mental health.

Need help to lose weight? Feel free to reach out and DM me ;) 🙋‍♀️😊

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