Be Your Own Health Coach Blog 

Shaun started smoking when he was still in school. His dad smoked as did his 2 older brothers. When he was 15 he started hanging around in the...

Whatever was put on her plate, Kelly would feel compelled to eat it!  She was the youngest in a large family where leaving or wasting...

Jane works from home and when she needs a break, she puts the kettle on and automatically opens the fridge or the cupboard to find something to...

Martin loved his food and always looked forward to cooking the family dinners. He was a big meat eater and enjoyed cooking outdoors...

Janet had been taking a high dose of prednisone to manage a concerning flare she was having with her Lupus. She had suffered before with it's side...

It's common for parent's, and mum's in particular, to talk about how they find themselves having to prepare and cook different meals, at different...