Dietary changes can have profound positive impacts on human health, animal health, and the planet. Here are key dietary strategies to achieve these great benefits:

Prioritise Plant-Based Foods

• Increase Fruits and Vegetables: Focus on seasonal, locally-sourced produce.
• Emphasise Whole Grains, Legumes, Nuts, and Seeds: These are nutrient-dense, versatile, and have a lower environmental footprint compared to animal products.
• Eliminate Red and Processed Meat: Reducing consumption of beef and lamb significantly lowers greenhouse gas emissions.

Adopt Sustainable Protein Sources 

• Switch to Plant-Based Proteins: Options like beans, lentils, tofu, and tempeh are more eco-friendly.
   

Reduce Food Waste

• Plan Meals: Buy only what you need to minimise waste.
• Repurpose Leftovers: Get creative with surplus ingredients.
• Compost Food Scraps: Divert organic waste from landfills to reduce methane emissions.

Choose Environmentally Friendly Practices

• Opt for Organic or Pesticide-Free Produce: Reduces chemical runoff into ecosystems.
• Favour Local and Seasonal Foods: Cuts down on transportation emissions and supports local farmers. 

Limit Ultra-Processed Foods 

• Minimise Packaging Waste: Processed foods often come with single-use plastics.
• Choose Whole Foods: They require less energy to produce and are healthier. 

Practice Mindful Eating

•  Eat Moderately: Avoid overeating to align food consumption with nutritional needs. 
• Support Food Equity: Advocate for policies that ensure access to healthy and sustainable food for everyone. 

Environmental Benefits

• Lower Greenhouse Gas Emissions: Animal agriculture is a major emitter of methane and CO2.
• Preserve Biodiversity: Reducing meat consumption can limit habitat destruction.
• Conserve Water: Plant-based diets use significantly less water than meat-heavy diets. 

Health Benefits  

• Reduced Risk of Chronic Diseases: A diet rich in plants can lower risks of heart disease, diabetes, and cancer.
• Improved Digestive Health: High fibre intake promotes gut health.
• Weight Management: Plant-based diets are often lower in calories and fat.

What change do you want to make?

Dietary Change for People and Planet is a one stop online resource where you'll be joining host Karen Bartle, behavioural change holistic plant based health coach, to get the support you need in making your dietary changes.

Access psychological and behavioural support, resources, community, and coaching to help you thrive with your diet. Let us help you stay motivated, on track and committed to getting support so you can feel good about the life you're living!

Step by step changes to becoming plant strong!

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