Overeating with Julie Kleinhans

In today’s episode I’m joined by Julie Kleinhans from Arizona in the USA. Julie experienced overeating and binge eating from an early age, which over several decades took its toll on her body and caused her to pile on the weight.

In her forties, after having 3 children, and countless attempts to manage her weight and her eating, she knew she needed to act as her weight had reached 220lbs and she was suffering with chronic pain and finding it difficult to walk.

Julie found a solution that fit in with her values and worked effectively for her. She gained her freedom to become 90lbs lighter and more importantly, keep her at an ideal healthy weight for over 16 years! Julie now uses her Christian based program to help others in the same situation who want to sustainable lose and stabilise their weight and improve their health and well-being.

Listen in and learn what it’s like for someone living and suffering with a chronic overeating problem and what eventually led to her recovery and has influenced the work she does today to help others with this disorder.

Welcome to the Harmful eating and how to eliminate it, I’m your host Karen Bartle, behavioural change and resilience health coach and this is Julie’s story.

Julie along with her husband Tony, hosts the Christian centred podcast and membership program Reshape and Recovery from Overeating. Julie can be via email [email protected] through her website www.reshapeandrecover.com