Be Your Own Health Coach Blog 

Everyone of us will be influenced in our busy and distracting environments everyday, so much so that we aren't aware of large proportion of...

A new study released by the Lancet shows that in 2022, more than 1 billion people in the world are now living with obesity (1 in 8). Worldwide,...

Consuming food is a necessary condition if we want to survive, and there are necessary types of food we need to consume if we want to not only...

Back in the early noughties Paul and I were gradually reducing our reliance on meat and fish. Even though we were both brought up omnivores,...

Shaun started smoking when he was still in school. His dad smoked as did his 2 older brothers. When he was 15 he started hanging around in the...

Whatever was put on her plate, Kelly would feel compelled to eat it!  She was the youngest in a large family where leaving or wasting...

Jane works from home and when she needs a break, she puts the kettle on and automatically opens the fridge or the cupboard to find something to...

Martin loved his food and always looked forward to cooking the family dinners. He was a big meat eater and enjoyed cooking outdoors...

Implementation intentions are one of my favourite tools and something I implement regularly in my world. They help us to adapt our habits...

Janet had been taking a high dose of prednisone to manage a concerning flare she was having with her Lupus. She had suffered before with it's side...

It's common for parent's, and mum's in particular, to talk about how they find themselves having to prepare and cook different meals, at different...