Enhancing personal and planetary health through diet & lifestyle.

Sustainable Eating for Personal & Planetary Health & Animal Welfare

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Latest Posts...

How eating a variety of grains supports biodiversity & promotes healthier ecosystems

8 Great ways to be a mindful eater

Reduce weight to lower risk of autoimmune flares

Why can’t I do this? Barriers to implementing dietary changes.

What kinds of diets do vegans eat?

Hypnotherapy for diabetes

The efficacy of hypnosis for autoimmune healing

Are plant based diets healthy for kids?

What does it mean to be vegan?

The quiet strength of the willow tree

The surprising truth about snacking

How hypnotherapy helped Jean reverse hypertension & become medicine free!

Protect your skin with 7 plant-based sources of B3 (Niacin)

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