How To Be Your Own Health Coach

Enhancing health & healing through diet & lifestyle.

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Latest Posts...

What kinds of diets do vegans eat?

Hypnotherapy for diabetes

The efficacy of hypnosis for autoimmune healing

Are plant based diets healthy for kids?

What does it mean to be vegan?

The quiet strength of the willow tree

The surprising truth about snacking

How hypnotherapy helped Jean reverse hypertension & become medicine free!

Protect your skin with 7 plant-based sources of B3 (Niacin)

Why gut health is essential for autoimmune healing

The high cost of eating cheap chicken

Is coconut milk a good alternative to dairy milk?

Trinidad scorpion 🌶️; they are so hot 🔥

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